I recently wrote an essay on the pioneering poet Anne Bradstreet (1612–1672). She was America’s first published poet and one of the first professional female poets in English literature. Read about this amazing poet and pilgrim on The Imaginative Conservative. Check it out!​

Monasteries were known for their scheduled prayers throughout the day. Regular times of praying and meditating on the Word are spiritually nourishing. Under normal circumstances, we are packing lunches, rushing out the door, negotiating the commute to work, responding to emails... the list goes on. The opportunity to retreat to a holy huddle can be very enticing during the craziness of life! Indeed, there are benefits to retreating from the world for a time and learning again how to "be still and know" that he is God (Psalm 46:10). Although Christians shouldn’t return to the cloistered lifestyles of monasticism, we have been “forced” into monk-like living (for a time) with our current COVID-19 pandemic lock-down.

Since we have more time and more flexibility with our time, Christians ought to be capitalizing on the opportunities we have for prayer throughout the day. In a previous post, I mentioned following some of the prayer times used by monasteries for your own times of prayer and reflection.

In this post, I want to begin examining ways to keep our prayers fresh and focused. 

Ways to pray

1) Reading Prayers
The Bible doesn’t provide an explicit blueprint on how we should pray. There are guides on what to pray, such as the Lord’s Prayer, the Psalms, or the recorded prayers of so many Bible characters, especially the Apostle Paul.  Such portions of Scripture are an essential and very helpful guide to praying. I hope to write more on this in my next Monk’s Guide post.

In this post, I want to reflect on ways we can pray throughout the day while working from home in lockdown. Besides scheduling times for prayer, we can also use tools to help us stay alert and engaged. One tool I use to start my day with an attitude of supplication is reading written prayers from church history. I use a book of collected prayers (see image below). While I am waiting for the kettle to boil for my morning cup of Joe, I pop open this book to the Morning Prayer of the day and prayerfully read the short poem. I often read the evening prayer before I go to bed at night. The written prayers help to focus my thoughts on crying out to God. Especially during my morning of pre-coffee grogginess.

I should note that there has been some controversy in the history of the church about “reading” prayers versus speaking “extemporaneous” prayers. The truth is I believe we can benefit from both sorts of praying. Both ways to pray can be Spirit-led and authentic or they can be dead, repetitive doggerel. I have heard “extemporaneous” prayers that really consist of several stock phrases memorized through repetition and strung together as though it's an off-the-cuff prayer. I have also heard very liberal congregations recite rich and theologically profound liturgical prayers and not mean a single word.

Evangelicals often balk at written prayers, yet they would also balk at extemporaneous preaching. Although congregations don't want their preacher to read his notes, they are thankful that he has prepared his message in advance. We also sing pre-written hymns in worship, so why wouldn't we be open to pre-written prayers?Whatever the case, I have been tremendously blessed by inspiring times of extemporanoues prayer and from times of prayerfully reading well-crafted prayers-of-old. In your own private mediations (as well as public worship), I believe there is a place for using both written prayers and extemporaneous prayers. I find that reading a prayer teaches me how to pray. These prayers often apply biblical and theological truths to real living. Reading and speaking aloud these prayers have a way of softening my heart and humbling my spirit before the Lord. During my personal devotions, I have also read from the Anglican Book of Common Prayer. Such prayers have helped train my heart and mind for extemporaneous praying. It is way of “priming the pump” of my own personal praise, pleas, and confessions before the Lord. These pre-written prayers have also taught me how to pray the Bible more effectively. In the next post, I will examine the best source of what to pray, and that is praying the Bible itself. Nevertheless, reading the written prayers of saints like Spurgeon, Calvin, and Luther are helpful aids in showing you how to speak to God in your daily circumstances.

2) The Posture of Prayer
Another helpful tool to praying is to remember your body. In his excellent book on prayer, Letters of Malcolm, C.S. Lewis writes, “the body ought to pray as well as the soul. Body and soul are both better for it.”[1] I don’t always pray on my knees, but I do find that the taking on a posture of prayer has often helped in times of particular weariness or distraction. Praying on your knees doesn’t make my prayers more holy or more acceptable to God. Only Jesus makes our prayers acceptable and pleasing to God. What this posture does is use our bodies to help our spirits pray. Pride is one of the great obstacles to prayer, and kneeling helps foster humility. We sometimes forget that we have bodies as well as souls. We need to be spiritually minded in our physical activities as much as being physically minded in our spiritual activities. In short, variety of postures can help us keep engaged, focused, and in the right frame of mind during times of daily prayers. Joe Rigney helpfully summarizes Lewis’s advice:
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• Practically speaking, this means that we ought to sometimes kneel to pray, stand to pray, bow our heads to pray, raise our hands or hold hands to pray, or take some other appropriate physical posture. Likewise, keeping our eyes focused on a particular object can promote attentiveness in prayer; visual concentration helps spiritual concentration.[2]

It should be no surprise that communing with our Creator requires the commitment of heart, mind, and soul. Such is the commandment given to us in both the Old and New Testment (see Matthew 22:37). Paul also speaks of offering our bodies as a living sacrifice (Romans 12:1). We know in practice that our physical weariness or appetities can have a tremendous impact on our spiritual experiences, so it should mean that how we use our bodies (eating well, sleeping well, exercising, etc) as well as our physical posture can also have positive impacts on our spiritual lives as well. Likewise, meditating and praying have a positive impact on our physical bodies. According to several studies done in “Blue Zones” (areas around the world with unusually long-living inhabitants[3]), a key ingredient to health and longevity is regular times of prayer and meditation.  Reading—another habit of monks—also prolongs life![4] Maybe those monks were on to something!

3) Praying on the Move: prayer walks
Another helpful aid to praying is going on a prayer walk. We are stuck in our homes, but that doesn't mean we can't go for a stroll in the neighbourhood and lift up our hearts and thoughts to God in prayer as we do so. Pastor and author Mike Wilkins writes that he developed a helpful habit of walking and praying early in his ministry. As he walked a neighbourhood block, he devoted each side of the rectangle to different topics of prayer. He notes, “A very significant thing about my ‘walking in prayer’ has always been that, for the entire event, I remained mentally alert.” Sitting in prayer, he writes, often leads to “drowsing in prayer.”[5] 

Make the most of your lock-down and carve out some times to pray throughout the day!

Next Monk's Guide post: What to pray... Praying God's words back to God!

[1]  C.S. Lewis, Letters to Malcolm (New York: Harper Collins, 2017), 21
[2] Rigney, Joe. “C.S. Lewis and the Role of the Physical Body in Prayer.” Crossway, April 23, 2018. https://www.crossway.org/articles/cs-lewis-and-the-role-of-the-physical-body-in-prayer/.
[3] www.bluezones.com
[4] Bavishi, A., Slade, M. D., & Levy, B. R. (2016). A chapter a day: Association of book reading with longevity. Social science & medicine (1982), 164, 44–48. https://doi.org/10.1016/j.socscimed.2016.07.014
[5] Mike Wilkins, Four Forty-Four (London: Tellwell, 2018), 9.

Medieval monks spent a lot of their time labouring and serving, often at lowly and humble chores. Based on the monks’ talents and aptitudes, they were assigned jobs like washing, food preparation, cleaning, farming, scribing, carpentry, masonry, tending to the sick, etc. We can learn from our medieval brothers how to manage our responsibilities and how to glorify God in the small tasks of day-to-day living. In Brother Lawrence’s book, The Practice of the Presence of God, the 17th-century monk encourages us both to glorify God and know his presence while doing the most menial of tasks like mopping the floor or peeling potatoes!
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One of the ways monks made the most of their time was augmenting their daily chores with the honing and development of other valuable skills. Since the collapse of Roman civilization, monks preserved and mastered expertise in a variety of areas. For example, monks practiced reading and writing, singing, book-binding, brewing beers, wine-making, medicine and herbology, gardening, engineering, carpentry, teaching, and a host of other activities. Although many monastic orders left little time for leisure, some of the jobs assigned to monks might be considered hobbies by today’s standards.

So what do hobbies have to do with the Christian faith? Recently during an online Q&A session for 2020 Together For the Gospel conference, Al Mohler spoke about needing a “theology of leisure” and how Christians can “glorify God with our hobbies.” Mohler’s statements may have shocked some Christians, especially dyed-in-the-wool evangelicals. How can hobbies advance the Kingdom of God? Why waste time on hobbies when we should be evangelizing? We need to be careful about how we “redeem the time” God has given to us (Ephesians 5:16). The Bible reminds us often how fleeting our lives are (see, for example, Psalm 90:12; 144:4; James 4:13-17; 1 Peter 1:24). But evangelism is not our primary function as Christians: glorifying God is. The classic catechism question—what is the chief end of man—is answered with “to glorify God and to enjoy him forever.”[1] Part of glorifying God—making his greatness known—is telling others about Jesus and the Good News. During this time of COVID-19 lockdown, there are new and exciting ways to share the gospel and evangelize (see, for example, the TGC article “10 Simple Ways to Evangelize During a Pandemic”)[2] We also have more time with family, which means more opportunities to disciple your kids in Christ and lead your family in home worship.[3]

But we also have more time for hobbies.

​Activities like gardening, photography, poetry, playing an instrument, learning a second language, sewing, wood-working, painting, drawing, blogging, composing, and cooking (just to name a few). How can our hobbies glorify God?

To help answer that question, I turn to young David on the run from King Saul. I have often wondered what David did in the Cave of Adullam or in the wilderness. What did he do with the extra time he had while in forced “isolation” and “social distancing” as King Saul relentlessly hunted him? One thing is for sure: he wrote poems. We wouldn’t usually call the psalms of David a product of mere “hobby,” but that is what they were. The lyrics that appear in the Book of Psalms are uniquely inspired by the Holy Spirit, but the skill of writing poems is perhaps talent that David honed while passing the time as a shepherd to his father’s sheep. Like playing the harp, poetry was one of the ways David used his gifts. Often the Lord uses our gifts and abilities not only for our enjoyment but also as a means to bless and minister to others. For example, the guitar or piano hobbyist ends up accompanying worship music; the poet hobbyist becomes a hymn writer; the hobby baker ends up blessing others with hospitality; the dabbler in languages becomes a missionary or translator… These sorts of applications aren’t needed to justify hobbies, but who knows what the Lord will do with the gifts, talents, and skills honed while practicing a hobby? ​

Even in more focused ways, the Lord using our hobbies to teach us to be patient, or more loving, or humble, or sacrificial. He may use our hobbies to draw us closer to him, as Brother Lawrence writes: “God has many ways of drawing us to Himself.”[4]
Perhaps most importantly, using our gifts and abilities well glorifies the One who made you. You are not a cosmic fluke, but a carefully designed person made in the image of God. God created you with unique and individual gifts and abilities. He did not bless you with artistic skills, for example, to not use or hone that skill! Working at your hobbies is really about stewarding the gifts—and now time—that God has given to you.

The point is, don't underestimate hobbies. It’s an unbiblical view that “God’s business” is limited to evangelism, Sunday school, and sermons. As essential as these activities are, our God is much bigger than that. Devaluing seemingly “unspiritual work” often leads us to the wrong idea that there is a separation between “church life” and “everyday life.” In truth, there’s just life. We live every moment “coram Deo,” that is, before the face of God.

I recently heard this quotation from Charles Simeon, who writes that “there are but two lessons for Christians to learn: the one is, to enjoy God in everything; the other is, to enjoy everything in God.” Take some time, fellows monks, and develop an enjoyable skill and talent that has been collecting dust on the shelves of your minds and hearts. Whatever you do, do all for the glory of God.

A Series of Blogs on Surviving and Thriving During Coronavirus Lockdown

With the restriction on group gatherings, many saints are now worshipping God at home. Although worshipping at home is no substitute for meeting with the local church, under the current circumstances, it has become our “new normal.” The challenge is that many Christians have never planned or led a worship service before. I have been a dad for over twenty years, and during those years, I have led many times of family worship of one kind or another. I have also had the privilege of leading congregational worship. Easing into our present “new normal” of worship-at-home was fairly natural for our family and for me. But it occurred to me that it might be helpful for me to share some tips that we have learned along the way. I hope this will be of some use to you during the COVID-19 lock-down!
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1. Be intentional with family worship. This means taking time to plan out your “order of service” and setting a reasonable start time. Get everyone out of their jammies and dressed. Invite them to come with their Bibles and their church bags! Be sure to let your family know in advance that the “event” is happening. Make sure your spouse and older children are onboard as cheerleaders as well. You are not “playing church.” Rather, you are coming together as a family to do the serious business of worshipping the Lord.
2. In terms of planning your service, take cues from your regular church service. Adapt as much as you can to be as familiar as possible during your homemade version. Key elements should include prayer, singing, and the reading of the word. Listening to or watching a sermon is also essential (more on that below).
3. Involve your children. Depending on their ages and abilities, have your kids participate in prayer or the reading of scripture. Because your worship at home is less formal, you also have the opportunity to be more interactive. Ask questions and encourage your children to ask questions. If your children play an instrument, then have them accompany your family during the singing. Singing together is an essential aspect of the corporate worship experience. Below I have listed ideas if you are on your own as well as some ideas of how to lead singing if you aren't musically inclined.
4. Keep your service short. Your service should be long enough to be substantial, but not so long that the experience is torture for your kids, especially younger ones. Our regular congregational services are about 90 minutes long, so I ensure that the non-preaching components of our home service are around 20 minutes long (or less).
5. If your church Livestreams a message or pre-records one, incorporate this online message into your at-home worship service. It is encouraging to see and hear your own local “under-shepherd” preach the word. Although there are fantastic sermons available online by well-known preachers, none of those men are caretakers of your soul or overseers of the souls of your family (Hebrews 13:17). If, however, your local congregation isn’t broadcasting a sermon, then tap into a sermon from another sister church via Facebook, YouTube, Sermon Audio, etc..  Depending on your comfort level, an alternative to listening to a short online sermon is to lead your family through a short reflective devotional based on a text from the Word. 
6. Choose a place in your home that is both comfortable and functional. Be sure to set up your mini-service in advance, making sure there are enough seats, the computer or television can be viewed by everyone, hymns have been bookmarked or printed off, all Internet links work, and the sound is set to the right level.
7. If you are at home alone, then I encourage you to still plan a service for Sunday morning. Read the scripture passages out loud and sing along with the YouTube choirs! Participate in a Livestreaming event if possible via Facebook or other streaming platforms so that you can “virtually” experience the community of Christ. Better yet, get on the phone with someone else who may be on their own; pray together, encourage each other, sing together, and read to one another.

What we have been doing during our home services:

Scripture

• We read a Call to Worship (a brief passage or short Psalm that calls us to praise and worship our Awesome God); this morning, we used Psalm 92:1 – 4. I also ask my children to read a relevant complementary passage (e.g., a Psalm or Old Testament reading) as well as the core sermon text (if known). I also select a benediction text to close the "service" such as Ephesians 3:20 - 21, Colossians 3:15 - 17, 2 Thessalonians 3:16, Hebrews 13:20-21, among others. As mentioned above, engage your family by asking questions about the readings and encourage your children to ask questions as well. Make this time interactive!

Singing

• I plan to sing an Opening Hymn that is stirring, God-centric, sing-able, and well known to the family. This helps to open the lungs, fill the room with voices, and focus our attention on the One we are worshipping. Hymns like “A Mighty Fortress” or “O God, Our Help” or “Jesus Shall Reign” work for us and are topically relevant to praise our unchangeable God during this time of great change! I usually aim for three songs or hymns in total. I am blessed that one of our church pianists is my son, so we have our own accompanist. I also have a stack of hymnals on hand. For those who are musically challenged or are on your own, there are many online hymns and songs with instruments, choirs, and lyrics to help round out your own voices. Be sure to test out the video in advance to ensure the version is the tune you know and that it’s sing-able for a group (as opposed to a stylized version sung by a professional soloist or a daunting version accompanied by a pipe organ and classically trained choristers).

Prayer

• Allot times for prayer throughout your service. This could include opening prayers, praying after and about the Scripture readings, and a slightly longer “pastoral-like” prayer, praying for the needs of the family, the church, neighbours, and the world. Worshipping at home also allows you the opportunity to gather prayer requests from your family members and to pray specifically for them. 
• I also briefly and intermittently provide commentary on the passages, hymns, and prayers to provide continuity or “narrative flow” to the service, helping the family see how every element connects and builds towards the sermon (if topic and text are known).

​Conclusion
Family worship can come in multiple forms. It is less formal than a congregational worship service but more formal than gathering for a game of Monopoly. Find the right balance. Your family should feel at home, but they should also be aware that they are gathering to worship a Holy God. Your service should be delightful but also serious. May the Lord bless you as you seek to honour him in your homes!
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